As we begin a new and, hopefully, more positive year, ask yourself this question: Are you the person you want to be? If the answer is no, listen up. There are ways to fix that. In his book, Breaking the Habit of Being Yourself, Dr. Joe Dispenza, renowned author, speaker, researcher, and chiropractor, explains how to untangle negative ways of thinking and create more positive,…
Practice As with any skill, positive thinking is something that takes time and effort to develop. Human beings are undeniably creatures of habit, so nothing feels natural until we’ve done it several times in a row consistently. If you’re having trouble keeping your thoughts on the positive side at first, there’s no need to beat yourself up; your brain is still rewiring itself and it’s…