Garen
Armstrong

Having more work than you can handle is one of the biggest issues that entrepreneur deal with. Consider a situation in which your company gets off to a good start. You suddenly become a local star of the moment, attracting business proposals from all directions. Unfortunately, as you are still relatively new to the field, turning down a job could seem to you to be…

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Did you know that heart disease is the leading cause of death for both men and women in the United States? It kills more people each year than all types of cancer combined. I didn’t realize that until I got involved with the American Heart Association. Now I’m learning all kinds of things. I recently connected with Jackie McMahon, Senior Development Director for the American…

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Every time we fly, we’re reminded that in the case of an emergency to “secure our own oxygen mask before helping someone else.” Why do they say that? Because if you want to truly help someone else, you need to be personally well and able to help. And that’s why health and entrepreneurship go hand-in-hand. If you have dreams and goals as a business owner…

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The start of a new year brings myriad opportunities for personal and professional growth to those who are willing to take action. Many successful entrepreneurs take the first month of the year to set goals and plan the company’s trajectory, knowing that no one can hit the target if it doesn’t exist or they don’t know where it is. Setting goals and communicating them to…

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People know who they have the potential to be. The challenge is seeing that process through. Self-development is an art. It takes time. It requires patience. It asks you to step outside your comfort zone. It is challenging — and that’s the point. However, the biggest challenge when it comes to self-development is the process itself. People really struggle with the path and all its twists and turns,…

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“Compounding is the greatest mathematical discovery of all time.” — Albert Einstein The quest to become a better version of yourself often feels like a roller coaster ride. It’s hard. And it’s usually so uneven. You can end in failure. But life is a journey, not a marathon, so you always have another opportunity to restart and improve. Many people practically look out for secrets,…

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Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it was probably the most influential gift I’ve ever received. It would help me find my true calling, become a writer at the Huffington Post, and go on a 5-month road trip across America by myself. You know what it was? One of these… A journal….

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There’s a paradox with self-improvement and it is this: the ultimate goal of all self-improvement is to reach the point where you no longer feel the need to improve yourself. Think about it: The whole goal of improving your productivity is to reach the point where you never have to think about how to be more productive. The whole point of pursuing happiness is to reach the point where…

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There’s a quandary I hear people talk about a lot in the self-improvement world which goes something like this: “Should I keep trying to change, or should I just learn to love myself?” The people posing this question almost invariably feel terrible about themselves, and further, they assume that’s par for the course. It isn’t. In fact this whole “self-love vs self-improvement” thing is a…

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One of my favorite pieces of ancient wisdom comes from the Stoic philosopher Epictetus: We have two ears and one mouth so that we can listen twice as much as we speak. Sure, that may not be the real reason we have two ears and one mouth, but it reveals a useful pattern that we see repeated in communication in general. Communication essentially has two parts: transmission and…

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